I personally believe a physical training program should be usedBlack Label No to improve the physical abilities of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness.A physical training program should improve the physical abilities that are needed to face the challenges of sport, work and life with excellence... basically, allowing us to become better suited human beings for the unpredictable environment in which we live.

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