Protein is VERY important. Protein provides your muscles with building blocks that they can use to repair and re-build the muscle tissue. 0-6 Pack Abs Review Anybody looking to build muscle mass should get at least 1 - 1.5 grams of protein per pound of body weight.

Carbohydrates are also known as sugars. These nutrients are responsible for providing your body with energy. Carbohydrates are very important as they are also used in many of the muscle building processes within the body.

Fats always seem to get the raw end of the deal, but there are good fats and bad fats. The bad fats or saturated fats are the artery clogging types of fat, however the unsaturated fats such as omega 3 and 6 are beneficial and help with cell production, and the digestion of certain necessary vitamins. 

Nutrition is a key component of muscle building. http://0-6packabsreview.com/ The biggest thing to remember is to only put into your body what you want to come out. So in essence eat clean healthy foods and you will build lean muscle while keeping as much fat away as possible. Eat junk food and you will gain more fat than muscle.