But you're not here for the Healthy stress Tonaki Tinnitus Protocol are you? You probably want to know about the harmful stress. That's called distress. It pushes you and your body beyond the amount necessary for your optimal Health.
Remind yourself that you are human and imperfect. If you remember that you are Tonaki Tinnitus Protocol imperfect you will save yourself time feeling terrible. People make mistakes everyday; we are human and not one of is can always do the right thing despite what some people may claim. Remember that you are human just like everyone else, and next time you make a mistake realize what you could do differently instead of hating yourself.

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