7- Walk or run 30 minutes a day

"Exercise improves blood flow to the brain, which reduces brain shrinkage and increases neurogenesis (the growth and development of nerve tissue), Tonaki Tinnitus Protocol  and plasticity (brain flexibility), so that your performance on the work is maintained, "says Brockis.

An investigation by the Finnish University of Jyväskylä found that aerobic exercise, such as walking or running slowly, has positive effects on brain function when it comes to learning. "A 30-minute exercise session can improve cognition, learning and memory. It also improves mood and self-esteem, reduces stress and the risk of anxiety and depression, "he adds.

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