To those figures that means to Sir the pad three fingers are down nice now from here want to squeeze your shoulder blades together and pressure heart forward so everything squeezing so if you looking at about my shoulder blades are squeezing together Cleanse EFX and you're dropping into those hips stretching out that have likes really nice stick an ice pick breath in hip highbrow out so pyramid pose yes now all out to see if your tight and sore to ha that right hip back and left it forward allow your crown to hang nice and heavy breathe into the hamstring here doing if take a big breath in back to lowland breath out drop to the back me in fine crescent moon so arms straight up to the sky hips and torso in mine here billion engage the core really nice from here want to grab a right hand grabs left wrist for going to take a little side body stretch up in over to the right so text love leg strength here but your lengthening in stretching and reading I we can get in is lifted up oaf future face back to center arms I inhale Excel airplane torso Crescent ones with that back kneecap beautiful squeeze those shoulder blades together on back body .

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