To lose weight but you also want to looks you also want to have that Tonya well and elastic tell work radio want to look like some skinny person are at not healthy there carrot carrots okay so carrots and other orange vegetables are followed by an Goji Vita eighty which helps to regenerate collagen that's been damaged in the body sweet potato 3 Potion is a great source %uh low slow released carbohydrates which I mentioned a little bit earlier so when would you want to have this sweet potato to three hours before work out to give you the energy that you need to sustain yourself to work out guys this is Mondays message what how why you okay no car restriction guys and I say no car restriction please don’t do that I'm I love food I love to be happy don't do the joy the seating thing I'm card going go kart this in going to make you miserable not to mention it’s going to make You again weight you might lose it quickly at first but your body will go into its natural I protective mechanism and hang on tithe fact that you are really trying to get red have no diet pills I'm person that said a diet pill they'd tried works for them in the long run she might work as temporary.

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