To be soft so when I feel the guys are I don't know how your butt he said we tied it super tight so let's hope it heals writing and he feels OK that was hard as a rock like rate after it made it bigger so now I got to the other ones this was going to be here now both up here what the unique thing about me is I don’t have a set schedule or so it really varies I'm day today how I feel and what I train is determined on how my body feels typically I go by the basic guidelines arm is I try to keep three or four meals before I train for sure of most importantly is my sleeve I need to make sure they say pin-up which is really only about five hours aright four to five hours qualified typically I trained really really way to avoid the crowds II don't go by any set schedule and I don’t train on a specific body part schedules I just train specifically how my body tells me that Indeed to do so if I'm scheduled  Nitro X Proseries to be back for chests about a certain day I am I switching delay sometimes I go body parts differently itkinda go by CEOs I'm really sore I'll take a day off I don't have a set day of schedule like most people take Sunday off I don't yeah I just pray rate legal I feel and that’s helped me game great success all the way along my career it seemed to be the best thing for me a so I like to keep the waist ray have do Laura Robson obviously what happens is when you train with as much volume is me you can't do as many repetitions because you’re just burn yourself Osama mean you have.

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