Tierney straightened lift your tail should the sky this is modified version down the hall all going to be a leader in the workout straightening up the legs working those heels in the ground if you're not that flexible which I’m not can bend the knees a little as long as you keep in touch Pure Moringa Slim   to the sky passing away from the earth take a deep breath and let bring up any step top formats arms up back extension and seal in-house were ready to work out okay step back in the Crescent pose take a moment to really by your positioning here VGB just to put the parts sinking downs that your front leg is parallel to the ground ball in the back butt lift the quad arms shoe the guy look up but out and down she inhale Excel block power moving through these poses you know what .

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