Three technical sub-groups were formed the meditations with focused attention transcendental meditation and contemplative meditation Zen meditation Vipassana meditation and mindfulness For the AHA all scientific data show that transcendental meditation reduces high blood pressure Data on other techniques were deemed less tangible The Test Force Max Ultra group of the AHA has placed transcendental meditation class IIB In short this technique can be considered in clinical practice to lower blood pressure All other meditation techniques have been placed in IIIC class In short they have no benefit compared to high blood pressure It should be noted that for several years the AHA participates in research conducted with great rigor on transcendental meditation.

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