Thing you have to cement in your brain that a muscle fiber is the same as a muscle cell they’re really long one that we talk let's go a muscles which we talk most about in this chapter they're really long now here is where week just take   MMA Muscle Pro    this muscle fiber and we’re going to magnify that and if you look inside the cell looks like this some more muscle fibers but now we're down to the protein level Kayla it's the what them mean no what makes it look striated is when we get down to the mile fiber I'll level inside the muscles now there's two different proteins that make up the mile fibro actinomycin and they're lined up very omega regimented okay there's some areas that are just ohm then just act and some have my as sand an acting so it creates lighten dark band it's the alignment on thesemyofibroblasts that creates striations bang not prepare anythingalright so that's what we're going to talk about next so you need to understand the hierarchy all arm the muscle and there's lots m words so I think we're all doomed is I will switch to haven't done this awhile but let me switch to a white screen scrum white screen new on get a felt pen pointer mom let's my don't know    MMA Muscle Pro   that I'd shoot my pan out home on need to get pen to rate with yeah its debts lines me to take it out I just don’t see it mum I'm ok out ok cell at the top here I am going to write muscle whole muscle in my home also what I'm referring to islet's say the biceps muscle that lives right on the front my humorous okay this whole muscle group right here yes we magnify that and look inside loops the next thing we're going to encounter is that it's organized into baths that calls have to check my spellingalright inside fascicles are individual must follow fibers and remember muscle fibers and muscle cells mean the same thing and we're talking about this galindomuscles here once we get inside a muscle fiber constantly losing my little red marker here we go ok we are going to encounter my all by brills’ these are protein fibers within the cell there are two types mile five rules are made up on mile filaments see how the AM words just get a little much here there are two types of mild elements that make up mile fiber alls Acton and myosin then in thick acting years then and miles and is that and that's just describing physically the diameter of these fibers that they make time now as we go through some this material you might .

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