I'm a little bit more psyched up to get there were cuts like this and send reason being that's why do it this good yeah a second     Xtreme Nitro  set up something with me but is good I felt no strain on my beckon my knees just my cardiovascular system how it’s supposed to work through the quads so I'm explains a lot about problems with conventional squat please go extremely heavy and a meal Hill she told me this movement which really blitz mike wants just as much without the stress and load on my back of course I still squats and I do recommend squats 

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