The New Power Girls There are healthy and unhealthy ways of dealing with stress . Find a way that works best for you, this can be a gradual process so give yourself time and be kind to yourself. If you have a lot of stress or anxiety in your life,

The New Power Girls find a way to reduce it. This could betips for mental health and relaxation Ask your partner to help you with the housework, Take a relaxing yoga class or Talk to your boss about changing your work hours.

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