Then you could do different knots uh... on your salad if you wanted to and of course different types of you could do it black beans pinto beans refried beans about things like that so it's kind of as ample anytime deal and then a simple post workout meal we do you want it to palm spoke grass-fed beef killed chips go to treat the sizes you want to be eating a lot Puravol Anti Aging of green leafy vegetables lake any of the troy are artists the switch charge the red charge the rainbow trout arts uh... collard greens mustard greens cable and killed ships are really good you just lately spray them uh... we have one of those miscue bumble oriole sprayers answer spray the lightness of olive oil over the chips put a little bit of on retrying celticsea salt Anita’s bakes and all then until their crispy and that's a really tasty wait to have.