from the door then plant your feet firmly press forward smoothly just as you would HS press machine squeeze your picas together at full extension for second or two then under strict control return to start position and move into wraps try to keep you back  Xtreme Nitro only slightly arched in your torso stable and remember youwanna keep the tension in your picas it all times seated row here's one place where your during cool really pay off took the acre at the bottom of the door grasp for handling each and its it facing the door with your arms and legs  Xtreme Nitro extended in front of you again how far you position yourself from the door will determine the exact tension at the resistance bands pull the handle stores your stomach using the muscles view upper and lower.

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