The workout should be simple to follow and simple exercise should be done to build muscle.To build muscle one should add 500 calories to the calories already eating .One should take about one gram of protein per  Alpha XTRM pound of bodyweight each day to build muscle,30 minutes of light jogging on treadmill for 2 days for better result to build muscle, workout by either training the whole body in single workout or concentrating only on the upper body in one session and lower body in another. http://www.healthcaresups.com/alpha-xtrm/