The almost ground got one more round with me to crutches extended out nice web ok pools News Inc. run socialist for skeet at mostly gone nice and solid try to get a full extension every single time we're almost done just two more owns X I could stand up  Diet Ultima  move on to the next cardio the lateral jumps with a knee good too ready and start-up focus on at all jump jumping left to right as fares you can every single time you jump you can take a pause in a rear leg to bring forward and tap that need to your elbow same arms leg and then jump across the other side just keep altering back and forth making sure you get that need to happen there to live a crunch every single time

What you try your best to keep the majority Diet Ultima  of the weight on your shoulders know your hands about leads to do little bit of work the most the work is Gumby on the upper part of your body okay after those five because we'regonna have five crossed lines very similar to a mountain climber except you're crossing your butt K right here now with these cross llamas left right is going to be one left-righties no me to left-right mp going to have five told so in a sense Diet Ultima  your you're crossing ten times okay then we're going to have in and ou up in its order the sidelines of the left with a left elbow on top of that knee when nice and slow with your right hand your open at arm up out to the side commute chest about parallels the wall in front view nice the slower than our back down barely touched her other hand remember you're right back up again .

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