Ginoni Milan The way to achieve healthier skin and hair through eating is to include Vitamin E rich foods. Vitamin E has lots of antioxidants that can prevent free radicals. Blueberries, papaya, and almonds are just a few vitamin E rich foods. Other concentrated sources of vitamin E are spinach, broccoli, and kale.A lower-cost treatment for psoriasis is nutrient-rich plant oils. Argan oil, in particular, is very commonly used. This oil will make red patches on your skin disappear.Make sure that you protect your lips. And lip balms or lipsticks that you use need to contain UV protection. Your lips are extremely sensitive and you should not go outside without protecting them. Most users of lip balm don't use one with UV protection.

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