the it's very important for the mentally prepare yourself before going to the gym for a workout if you Blackline Elite go to a gym to fraternize then Alike both mentally prepare yourself but when you go to the gym to workout Bush is Blackline Elite we should be doing you have today concentrate especially in the muscle that you're working is a mild muscle they fear where you quality is going to react the way you mine fields if you feel a whole year ago that you're going to get a great workout if you feel that bad days ago you don't really want to go to the gym there’s no way.