The very bottom that range emotion up just a few Jasmine right back down keep everything really nice and low and others later probably scream at this point but try to force those hips to stay as low as possible and is five more additions relax Rest move back in just test jacks here in another seconds couldn't get ready and start-up going to bed jumping Jack motion going original timers arms come down the street come together you read our nice deep squat men can hop yourself upon that squat position doing that jumping Jack as arms over your head then right back down into the squad again and just about five seconds left keep them I'm boxers can move on to that last round the squabbles is repetitions could drop down to squat nice and low and started a get down nice and low and stay there those Lake Zurich on sleep trying to get you to slowly raise back up higher and higher and higher try to force yourself to keep those hips as low as possible to get those thighs as close a parallel to the ground you control and is five more epic ads relax are there runner one can take a short break Equipper comeback in star runner to in just a second it's going to start again starting back over with an open out jacks go ahead and get ready and begin do that job in altering every other time with bring his hands in front row note of your head Slimming Garcinia to keep it nice and quick to hurry up really nice and hot and just five seconds left most turnkey per gallon access computer for strict exercise the bridge polls can lay flat on your back bring those hips up really nice and high keep them up there in a straight line for your knee all.

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