The top trying as much distance of the ground as you can with every single job trying to get a nice deep recall with everything on one as well try to really focus on the full range of motion am literal acts good job because feet moving again for that last round active rest keep those feet moving as best you can give her his best you can have just one more round of those lateral jump snacks so go ahead and get ready for that restarting up in about five seconds DIABERINE and started improper try to keep those hips nice and low trying to jump as wide as you possibly can from left to right check to make sure you keep those lines open hold your us pushing  percent each jumping is wise you can each time and let her relax good job because he moving one more time to shake amount to relax for a second restarting into cool down stretch here in just a second starting off with a boxer shuffle to keep those feet moving it up blood pumping around a little bit make sure you travel what those legs flush out over before we start slowing down we're almost done with the box or some switching off to a butt kicker plus alarm swing sows arms a swing back and forth front to back .

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