The stars time office or training everybody I know has a density overtraining including myself it's a little more is better I'm not a cutback maybe a qualified out tops no more than restraint I got better shape I had I feel better because I get more rest someone commented that weight lifting and bodybuilding eighty percent psychological 20 percent its mind over matter if you have a reminder her it is you going to the gym and co-creator combat stress and you can bench press that 300,000 very next day in your mind's eye Unbudgeted bodies Ripped Muscle X