SL88POW phenomenal cardio 30 minutes we start we keep it together for the sign and we rub for 30 seconds SL88POW go with state of mind we should heat up we go up a little throbs 43 2 and one we switch knees up with arm advancements 30 seconds we ought to go to some degree more up 4-3 2 and one we change knee 1 2 knee 1 2 knees two devices knee two rigging knee for 30 seconds go with rhythm with need and we will squash the gut when we raise the knee 4 3 2 and 1 we change open and close 1 2 3 4 1 2 1 2 3 4 point talked alongside 1 2 3 4 please we should pound with musicality we ought to go down 4 3 come 2 and we changed open and pounded down like if we cut something down we go down open land with arm improvements I copy the action well and press the glutenous please we should go to some degree progressively under fairly more the flute and smash the best and we swap one by the other to the following jumping and flexing and broadening come this is extraordinarily basic gone to a side and side one side and the other we hold on for