The side train keep your hips squared to the front and rotate just three year upper spine twisting your heart open to the right keep this Ultra Ketone System strength and power at your legs as you twist then gently coming back to center extend both times up towards the sky as you maintain the strength and stability in your lines bring your right hand onto your right by then reach up and over with your left I’m so just how we did that Crescent in thievery beginning a bar practice were repeating that same shape while in lunge position so we're definitely increasing the challenge here to reach up in over towards the right side stretching your left side open in make your way back to center extend both times up ever going to shift into a balance challenge said don't be afraid is really go for it there’s no problem if you fall down this is play it's for fun to shift your body forward 45 degrees and step your back flip in a few inches you can shift your weight over your right leg and slowly start to lift your left leg back behind you coming into.

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