The results and I shot way up the chart of his house he said whatever you're doing is working keep doing it okay and it was really simple protein vegetables and fruit anything as much as you want I you know and saw a couple other on stables Ketone Slim XT on this I my wife does chicken soup she puts in raw fresh chicken I parents and zucchini squash that's it it's a very simple soup but we love that on the he won the ways this can work if you want to eat lots of small meals because when you know the one thing about bread and potatoes is it helps sustain you for longer those cars give you a longer burn into you need to eat so if you're going to do this you're tonnage hungry up more quickly and that's good I mean just trying to have more turnover in your body you can you every couple hours what I’m doing this well I eat every two or three hours and not a lot Nov turkey slices of cucumber art so for those of you who are not struggling with your health or your diet or your wage obviously you don’t have a need for this I am I'm planning on doing another class here in a little.

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