the part; Eat slowly; Prefer Maximum Power XL vegetables, fruits and berries; Cook the saucepan, oven and steamer, forget about the pan; Excludes alcohol and tobacco products. With a part of everything is clear, but why stretch your dinner? It's simple: the body's sense of intensity comes about 20-30 minutes after the onset of the digestive system, so if all measured chew, then by the end of the meal feels that ate. When you throw everything in your mouth, then in the same period you often need more food. Excessive part of the gastrointestinal tract is more than once in the stomach. Break the vicious circle - control the daily amount of money eaten! Properly eating, means in the body that is necessary for the preservation of