The neck or wide grip pull down for said up camera hyperextension three-set up twelve to fifteen Rep don’t monitor your progress based on the people you're around on the pictures you see in the magazine’s monitor progress based on your commitment feared I'd your commitment to your working out your intensity levels what you see in the Neuroflexyn mirror Monday I mean actually t-bar everything be cable were talking go toast six different movements up somewhat sad intended I think you know long as it gets the job done on I'm very smart to appoint will use movements that are going to cost injury just for the sake of using extra weight so cable work could be used extensively but the weight loss be compatible to the movement well back routine number two t-bar rows poor said up camera front Chan for said off-camera one arm dumbbell rows.

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