The natural way to improve your Serotonin booster is regular basis exercise. A regular basis exercise is one and excellent way to boost your serotonin in effectively or you can say naturally and safely. Exercise also boost your neurotransmittersCogniQwhich helps you and brings pleasure to your brain. Like exercise, a high carbohydrate diet will be another example of natural serotonin booster. It is not actually the carbohydrate which will boost your serotonin, it is an amino acid &tryptophan that is needed to the brain to make serotonin. You can get tryptophan from your high quality protein food such as dairy products, nuts, various non-veg meals etc. When you eat a carbohydrate meal, it will increase your insulin level, and in turn tends to reduce the blood levels of amino acids, which is taken up by your muscles except tryptophan, then it will able to cross the blood-brain barrier without competition and be available for serotonin production in your brain.You sure would be now convinced that BrainOBrain capsule is the best natural brain power and memory enhancer supplement for students.http://www.healthcaresdiscussion.com/is-cogniq-scam-or-fake/