A living quarters. The middle-aged (35-40 years old), 70-75 kg of body weight per day is 16.06% protein, 10.95% fat, 72.99% carbohydrate needs. If this amount of weight transfer, we get about this diet: meat - 150 g, fish - 100 g butter - 40 g, oil  Best fitness tip - 20 g, sour cream - 15 g potatoes - 300 g, carrots, tomatoes and beet - 50- 50 g, onions - 25 g sugar - 100 g, buckwheat - 50 g, rice - 25 g, pasta - 15 c, black and white bread - 500 g flour - 25 g, milk - 500 g, cottage cheese - 30 c, fruit - 200 g. Food Mode: Digestion processes .

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