The market have partially hydrogenated oils a key Adrian spats they have sugar in them were high fructose corn syrup in them I'll which is nothing that you want teat if you're trying to be healthy especially if you're trying to lose weight so a Alpha Shred little bit ago oil and vinegar is pretty much the only thing that I use on my salad a cool little hip if you'd like to knows that sometimes you can Spurs this dressing up a little bit by adding a little honey super nice then again as far as the ratio goes on and I baler which means I ball in the 90s did and see how it goes so the whole point of this to be easy kitchen is no I'm not giving you specific this many teaspoons in this many this rate this is something anybody can do you don't even need measuring cups so here .

http://www.optimalstackfacts.org/my-experience-with-alpha-shred/