The mandatory poses you guys every day just making patterns bring the definition who in Ditmars competitor Kelly Ryan's daily schedule is just BioMuscle XR as demand focusing much of her time working out a routine the closer I get to competition it becomes an hour in the morning then two hours a practice my routine hour-and-a-half chaining have I’m awaits in another hour of cardio it gnashing competitions like this are highly structured events with strict criteria for judging to the untrained eye everybody looks great but to be the greatest body judges look for.