the ground so one league hit praise line one Lake him praise great for activating your gluts and then our progression action is a lot of Michael progressions went in there butte alternate progression to be the deadlight and all variations that the deadly Gmax so weave why group close grip deficit deadlight sumo deadlights dropped rock bar deadlight lot of variation to the dead left than we ever quad dominant movements so again isolation would be allay extension and then our alternate progression would be squawk we've got a lot again Michael progressions along the way to get us ready for this squat for example a lot of people another noon on another little thing a lot of people don't have the core stability or the lower back support to do a squat their.

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