The constant exercise and maintaining a healthy weight allow instead of reducing the incidence of many types of cancer. The first rule of a balanced diet to lose weight is to stop eating only 2 times a day with hearty meals for lunch and dinner forgetting to make  vitamin of health  a healthy breakfast when you wake up and two snack-breaks hunger during the day. In a balanced diet the distribution of calories is crucial to allow the metabolism to always work without never overload the digestion. That's as it should be a healthy division of meals: 25% of daily Kcal from breakfast (milk or yogurt and whole grains) 35% of daily Kcal from lunch (a portion of pasta, rice, potatoes, or a meat, fish, eggs, legumes with vegetables) 30% of daily from dinner Kcal (a soup or a meat or fish) 5% dlele daily Kcal from snacks (fruit, yogurt, dried fruit) .

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