The chest breathing in and breathing and notice in are only sensations hope this flow up the pressure coming now to the shoulders the front to the shoulders the tart of both sides for the shoulders the bank's aware love sensation here perhaps as you breathe in and breathe diabazole  out noticing the movement here how the shoulders have a slight shift with each in Brampton out bro moving awareness now from shoulders down both arms moving from the upper arms the album's the lower arms and wrists coming to the hands noticing now what position are your hands in wouldn't they making contact with isothere no.

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