The body and squeeze the ball to Hans good down and squeals hamstrings and gluts really important that all the way down to keep that chest up bat tight lower back arched sweet good sup those numbers about Mindshare five seconds and more and Testcore Pro three  shoot let's go down overtime one more and really that good double down got those when jump squat one foot in front of the other all I can do is going to let that back like come to the floor in a popup okay and I threw it and go night pop get up there it up there night nice good for the core good for the legs great for the gluts come up come up but bore come up three to and one nice check it out good job but we're not done back to the top let's gigot those dumbbells dumbbell squat and big n good night good that's right now the Lord with dumbbells but even more emphasis on keeping really good form in  press to the point one approach to the floor with your feet it's not a lip not lifting with the way you're actually pressing just.

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