The biggest thing and so a same thing whereas you know by 78all the toolbox you know I have some people are pretty much true be restricted diets doesn't have um GI problems with a can tolerate like aide variety of foods we had one explosion diets so I would never say hey you know schools have diets that you should never ever use it's all cool to licensed busy how tousle them say there was something like know people say hello why I hear you don't like it fasting so does and I don't like it it's just that you're asking me do I think optimal for most  TestCore Pro optimizing muscle mass I don't are based on the scientific data we have now is only says hey this is the only thingy found like it's consistently stick to any other way really I just can't stick to it well there are number one thing inconsistency and that's the priority so whereas you know I do I think is up them all physiologically no but if that's what allows them to stick to something could be consistent then it's better than the alternative so I guess until maybe a little bit different as I look at everything is tools in the toolbox and you like no intensity cardio he was all you he liked what is the cardio well I think there’s all times are better options I but that doesn't say I never use it Idol use it for some people but it's all tools in the toolbox .

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