This won't be it'll be just right for you okay now the next area that I really like goes along with everybody shoulders you know when we wear when we wear like official there closer what everybody has some nice shape to our shoulders and the only way we're going to get only way I don't care what kind of genetics you  Testo Roar have the only way you're going to get it if you do some kind of better site okay now what we’re going to do is we're going to hold our bar like thousand if you're confused just look down at the pictures you’ll see exactly what you're supposed to do met as long as you have me Michael follow me alright hold the bar like this given up hope the bar of I'm killed and slowly down really work in your shoulders isn't that great 1 so now what we've done is we're working our bicep on our shoulders to give us better shape and again don't.

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