That tendency to put your chin-up we learned that on that full body workouts to keep your chin in a Lima right there good see how his body still going to any gym today you see guys going like this it's here to do the No curl bicep cur neck keep that trunk lock down keep your abs tight see there's no sway from here if you got training partners got a bad habit of doing that just get right behind him put your hand there so that he can achieve and so he can swing back I give you another Q this is something to do my quite bring a fee close together really close together put closer T Force ProSeries misstep on his feet me to keep him upright lean into me we need to me now curl how go good now he can't say now he can't rock backwards either you laughing right down that he was really bad I just put them in a chair seem down good don't lived up to what you think yeah I that's better not point to Your hands were closing the gap at your elbow joint good I take a break I feel you're sweating I sworn in after bicep curls a know what happen if we started loll here holy cow we'll have spray here either okay one and a quarter is ready to do this okay so he's going to emphasize the bottom half as you could see that from his starting position he was starting like this which is where most guys start we want to start.

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