That so if you want to burn fat and build muscle you do them at different times here's what you do: you wake up you fat it right after change you do either low intense low-intensity like stationary bike for to minutes where you some high intensity interval training a bent-est ULTRA KETONE SYSTEM jump rope bag you know runny jumpy rowing machine whatever your total body exercises box jobs push-ups bur gees whatever Hecate s obviously for the higher intensity it’s going to be a lower duration: maybe minutes verses forty-five minutes on a stationary bike okay you can if you're in effect if that turns out okay you haven't had corrected you’re lucky enough to slip for eight hours you can head you all for eight hours your body cancel upon at the burn as the or so you get your fabric ULTRA KETONE SYSTEM other way now to eat a hole through diet then you take in all these calories from fruits vegetables nuts grains team play against in and all throughout the day you feel up properly okay and then you go for which a more catch and now you're fueled up your you’re pumped up here you feeling really strong and you go and you just I hate you just hit all these muscle fibers bench press and overhead press and everything uterine muscle fibers we go again eat more foods lentils beans brown rice keen why green vegetables salad greens fruits replenish recover grow and there's your muscle-building right there there's your fat burning early on you can do them you can do them both and you can recover and you get your as recovery time is going to support this text so you can actually even do them an A&I I argue this you keep getting a single workout so if you don't want to you sheet joint it's like wow okay I've got one thousand four hundred forty minutes a day by I really don't want to use thirty minutes here and minutes here it’s too much had too much time that's all we can do is say okay. For more information, visit this site >>>>>>> http://www.slimbodycleansingfacts.co.uk/