That's most important from here focusing on a contraction ape muscle and absolute complete maximal squeeze in the top this is another little trick it's not only squeezing it squeezing as hard as we can in each and every rep is a contraction and that is maximal contraction so even though this latest easy and light for Marcello by squeezing the chess Harry percent at the top his exacting his muscle fibers just like if you do that by the way so lunch everyday Testcore Pro  ego if you wannaestablish my much the connection Lowell way and do exactly this so he'sgonna add girl not appear at chest up slowly open app with company stretch now squeezing had and this is rock hard right now couple more than it's much propose on a stage next to run a common right here and Mama so you can see I'm sure even on the this footage contractual his fax muscles that's a flat bench flies been moving on into the incline thatdamn ball flies so they just did a flat bench in yeah I defense here's the inclined position so my fellow as you can see is expanding the chest again but in prime position I kissed him anymore opera fibers in the chest if you to dote close up on a affect you can see his upper portion of the chest is just that maximum contract for think.

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