the oppos Testro T3 e Greetings. Good routine! Reply CARL RAM 25 January, 2013 at 13:04 You can do both !!, they will help you, just remember, that we as men must put a l Testro T3 tle more weight to increase and tone, but the two routines are excellent .. no you lose nothing, try w Testro T3 h both, and