Steady, safe Tea Burn should amount to approximately one to two pounds per week. If you have a lot of weight to lose, your first efforts at Tea Burn might yield more extreme results, but you don't want extremely fast Tea Burn to continue.

If this is your first time attempting to create a diet plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a Tea Burn plan are outlined for your convenience.

Avoiding red meats will help you lose weight. There are high levels of fat and cholesterol in red meat that can be detrimental to your health. You should swap good lean cuts of meats like fish or poultry for red meat cuts.

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