Make sure you set real short-term goals. If your goals aren't realistic, then you're only going to feel discouragedNutra Pump when you can't achieve them. First, find out what your current level of strength is. Once you've determined this, set a goal that involves improving your current level a little bit. Sometimes you might even surprise yourself and reach your short-term goals faster than you thought possible. This will keep you motivated to continue improving.Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Set rewards which will reinforce healthy muscle building behavior. For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days.

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