Chest little burnt houses take energy from where it work and A Bernie of are guess so that is all for answering your questions in at this time I would like to also announced that on Q&A J is coming back for those of you who don't know Q&A AJ was a.m. maxgain advanced formula  the issue is that I made um years ago meeting me like two-and-a-half three years ago and it was one of the first pieces any for ages fitness and I'm I can remember why I stopped it think I just got more into bringing the you know the camera to the gym but up you guys ask a lot of questions I is on right that I commit videos to answering your questions so there'll bemire videos like these me sitting down doing one-on-one or one on 36,000something whatever and you know get a little personal you guys and actually see let you guys know that as.

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