supplements bucket These changes can, in turn, increase our risk of heart disease and stroke. Have a regular and adequate sleep every day: a review of the 2011 European Heart Journal of 15 medical studies with almost 475,000 people found that those who slept little had a 48% greater risk of developing or dying of coronary heart disease (CHD) in a follow-up seven to 25 years time period Interestingly, those who sleep a lot, those who averaged nine or more hours per night, also showed a 38% higher risk of developing or dying from CHD. Lack of sleep does not necessarily cause heart disease, but it does increase the risk factors for heart disease. Simple tips to change habits: Replacing healthy habits with unhealthy ones rewards us

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