Supplementforhelp cell phones, advanced electronic devices or low-energy bulbs (compact fluorescent lights or CFLs) and rely on good tube lamps or low-voltage bulbs to light our homes? Our body has an internal clock that activates it during the day and numbs at night. This circadian rhythm is responsible for keeping us alert and attentive, and depends to a large extent on external light. The average duration of a circadian rhythm is 24 hours and a quarter (24 hours and 15 minutes). This varies in people who have late nights or those who work night shifts. Our circadian rhythm depends on the release of melatonin, a hormone released in the brain that helps us sleep. During the day, hormone levels are very low, while at night

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