Stretches the chest but also contracts so as you can see as by is going down it says is going up perfect is a couple more for chess is already expanded now gonnafeel exec Super Power VX this fibers I promise you if you tried to do it this way held down expand the chest on paper the chest parts for two seconds in just squeeze it out non-pilot up squeeze it out Lamar and perfect rack ah this is I have medication up that inclined Bible print bench press and I encourage you to trait this way I have many provided builders say I don’t name the names cut I I'm going to stack the you know the identity I did had actually very undeveloped suit was going for five hundred pounds and incline bench press I modify this I got down to  pounds doing exactly like this and the chest responded after years and years of training so please if you have a problem with the aperture us tried this method expand the rib Super Power VX cage chest up Abbes our and child with the pars so that the Bible is all the way down when you're arresting the Bible in the chest you done any leads the cast you instead expanded as much as you cancontract as hard as you can and then you don't push it to the power you push with the .

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