ahead them is putting a mug in your smoothie, shake, yogurt or regarding cereal. Suggested serving: 1 mug a hours of daylight. 4. Wild or farm-raised salmon "" Wild salmon tends to be leaner and purer than farm-raised but both are fine, she says. Salmon is affluent in Omega 3 fatty acids and contains in opposition to-inflammatory substances that  Super Brain ultimately aid in blood flow and brain objection, lowering dementia and accomplishment risk and enhancing memory. "Salmon even keeps the blood flowing in the every one little capillaries in the brain," she says. Suggested serving: 4-ounces two or three times a week grilled, baked or broiled. 5. Nuts and seeds "" Nuts and seeds are smoothly-off in vitamin E that boosts brain be in and corresponds

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