grapes and eggplant buildup a blue/feeble purple hue to your plate. Add red to your diet behind cherries, tomoatoes and red pepper. The best antioxidant source of green vegetables are found in the dark green vegetables - spinach, kale, romaine lettuce, brusell sproats, broccoli. **Recommendation: As many vivid vegetables as you can, bearing in mind  Super Brain an absolute minimum of five servings daily. Since vivid fruits are far ahead in calories, grow two to four servings daily to your diet. Avocados: In promoting brain health, avocados are around as powerful as blueberries . It is real that the avocado is a fatty fruit, but it's a monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow equates to a healthier brain. **Recommendation:

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