Sunflower oils Other fat resources: Chicken pores and skin, Coconut butter, Peanut butter, Fat on meats Proteins When shopping for your protein foods, constantly attempt to select grass-fed, natural and humanely raised meat Rapid Burn Keto and wild-stuck seafood. Apart from imparting greater vitamins, they've no longer been exposed to added hormones, antibiotics, and other capability pollutants. Meat The ketogenic weight loss program accepts essentially any form of meat.