When we come in we work we’re doing this why minute cardio to Mike and I'll let you take it is 30seconds rounds 10 exercises what's worse for sex ingoing to be basically a push-up thirty-seconds layers are going to be mountain climbers telephone squats Mike's favorite Blackline Elite burgees right out pet hymens that the high knees we do need I will planks company talks about that would be my people which is why pushups jumping lunges official mountain climbers then that ‘sit five minutes long song takes no respiratory arrest no redo shit we could do it you hi say at it that way too much trucks yeah next week's work out.Really pushing eighteen-wheelers he love Sysco foods good sought-after good it started with some firing I you and garden yeah right angle still first they have my mike is called from you know it's just because I'm for the SAT's got to do it every morning seriously guys the make it mandatory five minute workout every morning these guys dropped a lot of weight despite a five minute workout tumbling got my tummy gone from all those videos yeah a do go bomb squads alright yeah global first loll stop good job with him I don't prisoners applies if you have heart is just the Great Bend both smokers figure.

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